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Endorsed by a certified Pilates trainer, this Deluxe Pilates kit includes top of the line elements that will help you reach your fitness goals.STARTING WITH PILATESBegin by preparing your space. You should have a large enough area to move freely an d uninhibited. Generally, it will be a circle with a perimeter equal to your height. You should have space to extend both your arms and legs comfortably. Carpet or wood floors work best. Choose quiet surroundings. Next, prepare your body. The clothing you choose should be comfortable and not restrictive or oversized. Your feet can be bare. Hair should be out of your way. Move around a bit to warm your body. Eat lightly before hand. You need energy without indigestion. Most importantly, prepare your mind. Take a few deep-cleansing breaths. Breathe in and out through your nose. This time is just for you. Be kind to yourself. Start slowly. Begin by using the lightest tension band. consider each movement to initiate from your core (area inclu