Fitness Mat

I'm so glad I bought this workout. It has a gorgeous balletic feel to it and just makes you feel so graceful after working out. The first part is a standing leg series with plies, etc and the upper body work is done with very low weights. As a matter of fact Tracy advocates that women never use anything heavier than three pounds, but despite the low weight you'll feel completely worked out. The second part is on the floor and includes lower body exercises as well as core and abdominal work. It's also beautifully filmed and the music is perfect for it.