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Suggested Use: Add one heaping scoop of ADENERGY STACK to 10-12 oz. of cold water, stir or shake thoroughly, and consume immediately. USE 2 SERVINGS OF ADENERGY STACK DAILY, INCLUDING NON-TRAINING DAYS. Consume one serving before your morning meal. A second serving should be taken on an empty stomach 30-45 minutes prior to workouts (or mid-afternoon on non-traing days) FOR BEST RESULTS: DO NOT CONSUME WITH FOOD. use ADENERGY STACK for at least 2 weeks straight, combined with consistent exercise and a sensible high-protein meal plan. CAUTION: Do not exceed suggested use. Not for use by pregnant or nursing woman.Consult your physician before use if you have or have had cardiovascular, liver, or kidney disease, low blood pressure, anemia, cold sores, herpes, persistant asthma, ot if you are taking any medications including blood pressure medications or daily asperin, or if you plan to have, or recently had surgery. optimum nut,OPTIMUM NUTRITION,optimum nutrition product,optmum nutr