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It also includes two heart rate control programs that help you stay in the right training zone by automatically increasing the resistance when you need to raise your heart rate and decreasing the resistance when you need to lower it.An indicator light lets you know when it is time to work a little harder or slow down. It also features two Learned Programs that you can customize yourself. Front-End Mechanical Elliptical with 18" Stride Length 7-inch Flat Screen Television with Speakers SMR Silent Magnetic Resistance Backlit LED Console Console Read Outs: Calories, Heart Rate, Speed, Distance 20 Preset Personal Trainer Workouts, Two Heart Rate Programs and Two Learned Programs Quick Resistance Levels (1-12) Crosswalk Arms Stride Length: 18" EKG Grip Material Content: Steel, Plastic, Rubber User Weight Capacity: 250 lbs. Accessory Holder Instruction Manual The front end mechanical design gives you maximum stride and extra smooth operation without taking up a lot of space. The 18"