Bar Method Body - Designer Sculpting
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Avg Rating: 4.5 of 5.0 by 21 users.
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Product Information
The Bar Method is a fitness program designed to produce the slim, defined body of a dancer without the use of any expensive exercise equipment. Instead, instructor Burr Leonard guides the viewer through a series of precise exercises that can be achieved with a simple piece of sturdy furniture. These highly effective movements result in elongated legs, lifted buttocks, and defined abdominals. This volume focuses on sculpting and lengthening the muscles, offering a full body workout that systematically targets and isolates the upper body, legs, seat, waist, and abs.Actors and Key Contributors: Burr Leonard,
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Review Summary
21 Amazon user ratings
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Spotlight Review
Excellent non-traditional, full body workout
Written
By Beth Cholette
on 2004-03-08Designer Sculpting provides an excellent full body workout designed to tone your muscles rather than build them up. Instructor Burr Leonard works with 3 other certified Bar Method instructors, one of whom shows modifications of all exercises.
A simple 5-minute warmup begins the workout. Next comes the upper body section (8 minutes), which uses light dumbbells. You will do several different moves to target biceps, shoulders, and triceps. [For those who are familiar with the Lotte Berk Muscle Eats Fat video, you will notice that the upper body portion of this workout is almost exactly the same, as the Bar Method derives from Lotte Berk.] Barre work comes next (two of the instructors use a chair). You will begin in a wide stance and perform several sets of plies; the exerci... (Read Full Review)
