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Our green tea is naturally decaffeinated to maintain green tea's antioxidants. The traditional Chinese longevity herbs in this formula have been used for thousands of years to help maintain a healthy body. Asian and American Panax ginsengs were used to help maintain balance and healthy levels of natural energy. Siberian ginseng, Panax ginsengs, jiaogulan (called "Southern ginseng") and astragalus were used to help support the healthy function of the immune system and to help build the body's vitality, strength and resistance to physical and mental stress. Honeysuckle, chrysanthemum, dandelion, mulberry and peppermint were used to help maintain the healthy function of the liver and the eyes. Together with licorice root, they were used to help promote the body's normal process of detoxification. Enjoy this tea hot or iced. Directions: Steep one tea bag in one cup of hot water for 2-5 minutes. Stir well, remove tea bag and serve.Directions: Steep one tea bag in one cup of hot water